Bio-Alai Personalised Nutrition Plans

Your Personalised Nutrition Plan includes everything you need to make a sustainable shift for your health. Nourish your body with the nutrients that will support your optimal health, while being guided in what to avoid as you heal your gut.

If you’ve ever felt a little lost or overwhelmed when making changes to your dietary habits, with a Personalised Nutrition Plan you’ll receive all the information you need to make a sustainable change and enjoy renewed energy, health and wellness.

  • Instant access to 90+ pages of what foods to eat and what to avoid and why, so you can address the underlying causes of your symptoms
  • Three-stage plan: preparation, therapeutic and maintenance
  • Guidance to the reintroduction of foods and what to eat in the longer term to main your improvements
  • Access to the Bio-Alai Personalised Nutrition online learning platform for 12 months

Purchasing the plan

Purchase via the link below, you will be emailed details on how to activate your plan. We'll direct you to complete a ten-minute questionnaire, then you'll receive instant access to your Personalised Nutrition Plan PDF and the online learning platform.

Program Clients

If you’ve joined one of our Programs, please enter your unique Personalised Nutrition Plan code at the checkout to receive your complimentary access at no cost to you.

Purchase Now

If you’re feeling any of these symptoms, a Personalised Nutrition Plan could guide you back to health
  • You feel like your body and brain aren’t functioning like they used to and you want to hit the ‘reset button’  to improve your health at its foundation
  • You’re struggling with resistant fat and can't lose weight no matter what you do - and you’re sick of jumping on the latest fad diet
  • You regularly experience symptoms of chronic inflammation such as fatigue, brain fog, mood swings, insomnia and food intolerances
  • You’re struggling with skin symptoms like rapid skin ageing, rashes, acne and rosacea.
  • You’re peri-menopausal or menopausal and you want to optimise your health and reduce symptoms
  • You ask a lot of your body, whether through intense exercise, high workload, chronic stress or a very demanding lifestyle
  • You currently follow a restrictive diet, such as ketogenic, vegan/vegetarian, carnivore, one-meal-a-day, 16:8 fasting, VLCD, meal-replacement shakes or similar plans and you’re ready to take a more sustainable approach

    Evidence-based and doctor-designed

    Developed by Dr Agnes Warchalowski (MBBS, FRACGP, BHSc), a Nutritional Medicine Practitioner and Cosmetic Physician, our personalised plans are a culmination of 20 years of clinical experience, on-going research and a passion for improving health and wellbeing using evidence-based nutrition.

    Personalised support and programs 

    The Personalised Nutrition Plan is also available as part of our Lifelong Vitality Individual Program and Focused Nutrition Coaching. Our Programs offer individualised support, practical and positive coaching as well as hints and tips to support you through the Bio-Alai Health System. 

    Find Out More

    Do you have any questions? Please send us an email at or book a complimentary 15 min consultation so we can answer any questions that you may have about our product range or offering. If you you think we'll need more time, please book a complimentary 45 min consultation so we have time to cover all of your queries.