How I Work

Personalised support and understanding

As women, we’re often told to accept a gradual decline as we age - poor quality sleep, irritable gut, dull skin and additional kilograms. We’re told this is normal - but it doesn’t have to be. We can have the vitality and energy we deserve. We can live the beautiful lives we want. 

I’m here to show you how you can transform your lifestyle and feel better in yourself. To feel energised, balanced and comfortable in your skin. I’m particularly passionate about supporting women over 40 because, like you, I’ve felt the crushing effects of exhaustion, early menopause, and the symptoms of inflammation and gut dysbiosis. But we don’t have to accept this. 

A wellness journey exclusively for you

Working with me is like working with a knowledgeable, supportive and motivational friend. One who keeps you accountable, shares her wisdom and is willing to have a firm chat when it’s needed. 

While each Program is tailored to your needs, my process includes in-depth private video consultations, experienced support to implement the BioAlai Health System, practical tips and recipes, and everyday habits and bio-hacks to make regaining your health easier than it’s ever been. I’ll share my expertise and experience as an integrative nutrition coach, providing you with all the latest research and medical insights to help you rediscover your health.

  • Experienced one-on-one nutritional coaching
  • Bio-Alai’s medical-grade nutraceuticals and personalised nutrition plans
  • Access to an online learning platform, full of educational resources and research
  • Easy communication through the Healthie app - perfect for when you need a quick tip to overcome cravings
  • Recipes, routines and professional advice

My five coaching goals

Whatever health challenges you face, I have five clear objectives when we work together: 

  1. For you to experience significant improvements in your health and vitality, regardless of your health challenges
  2. To heal or reset your gut using Bio-Alai’s doctor-designed approach to address symptoms and underlying inflammation
  3. For you eat more wholefoods and learn effective meal-prepping techniques that will save you time, money and frustration
  4. To guide you through small, consistent changes that lead towards life-changing success
  5. To support you as you create a healthy mind and body that will sustain you through life’s challenges, gifting you vitality and longevity

Empathetic and effective coaching for busy women 

Every day I work with women who are experiencing challenging health conditions, exhaustion and a general sense of discomfort within themselves. I understand how hard it can feel to put yourself first. I also see the powerful change with my clients when they do. 

Book a complimentary call with Meaghan

Improve your health and well being

Nutrition and lifestyle play a fundamental role in our overall well being. Many of my clients notice significant improvements with conditions such as:

  • Fatigue
  • Pain caused by arthritis, injury or inflammation
  • Sleep disturbances
  • Chronic gut disturbance, including bloating, reflux, constipation and diarrhea
  • Anxiety and unstable moods
  • Difficult to shift weight
  • Blood sugar imbalances
  • Headaches and migraines
  • Skin conditions, including eczema and acne

If you’re ready to rediscover your vitality and prioritise yourself the way you prioritise others, I can help. 

Create a lifestyle you’ll love

Meaningful lifestyle change doesn't come from diets that leave you hungry or routines so complex they’re impossible to maintain. Working together, I’ll show you how to create a positive, powerful and lasting lifestyle change that is enjoyable and easy to maintain, even when life is busy.

We’ll deep-dive into the root cause of  your struggles so we can put plans in place to overcome them. For so many clients, cravings are a serious problem - you’re not alone in finding them hard to manage. I’ll educate you on the best ways to shake those cravings without feeling like you’re missing out. Within weeks of working with me, those cravings will be gone, replaced by the freedom to eat what your body truly needs. 

Combining traditional wisdom with science 

My expertise combines the medically-backed BioAlai Health System with integrative nutrition approaches. I work to help you heal your gut, so your entire system can benefit from the nutrients you consume. I’ve been working alongside Bio-Alai’s founding physician, Dr Agnes, for nearly 10 years, so I have an unrivalled understanding of the program, its research and how to make it work best for you.  With access to the latest medical-grade cellular regeneration nutraceuticals, gut health protocol and well-researched lifestyle habits, you’ll address the underlying factors around your health concerns. Your recovery will be further boosted with MyAlai™ Multisystem Support, Bio-Alai’s medical-grade cellular regeneration nutraceutical that will improve your health in under three months.

Reclaim your vitality

My individual, one-on-one nutrition and lifestyle coaching programs are designed to start when you’re ready. There’s no need to wait. Find out more about your coaching options or book in a complimentary 45-minute chat to explore what program is right for you. 

Do you have any questions? Please send us an email at or book a complimentary 15 min consultation so we can answer any questions that you may have about our product range or offering. If you you think we'll need more time, please book a complimentary 45 min consultation so we have time to cover all of your queries.