Lifelong Vitality Programs
More energy, better sleep, sharper brain and a centred calmer with a personalised, evidence-based gut health protocol and coaching for women 40+
As women, we're often told to accept poor sleep, an irritable gut, brain fog and weight gain as part of ageing. I don't believe that – because I've been there. After two decades of building businesses and running on empty, I hit exhaustion, broken sleep, gut issues and sudden early menopause in my late 40s. Working with Nutritional Medicine Doctor Dr Agnes Warchalowski, I rebuilt my health with the gut-healing protocols that became the Bio-Alai Health System. Now, mentored by Dr Agnes, I guide women through the same reset – with the warmth and accountability of a knowledgeable friend.
Does this sound like you?
- Low energy, fatigue or broken sleep
- Weight that won't shift, no matter what you try
- Bloating, reflux, constipation or food sensitivities
- Cravings you can't get on top of
- Brain fog and forgetfulness
- Feeling flat, anxious or short-fused
- Dull skin or flare-ups like eczema
- Perimenopause or menopause symptoms
- A sense that you're just not yourself any more
If you said yes to a few of these, I'd love to meet you.
Ways to work with me
Lifelong Vitality – 1:1 program
This is for the woman is short on time, or has tried everything and is ready for someone to walk beside her through the gut health protocol. Over 90 days, I work with you one-to-one to understand what's really going on with your energy, sleep, gut and hormones, then create a plan that fits your life, not the other way around. You'll have your own Personalised Nutrition Plan, regular sessions with me and support whenever you need it in between. It's like having a knowledgeable friend who won't let you settle for feeling less than your best.
90 days · online or in person in Brisbane
8-week online gut health program
Start the new year feeling like yourself again. This is a guided gut health reset designed for busy women who would like to be supported and don't have hours to spend navigating it themselves. Each week brings an online session, plus gut-friendly recipes and shopping lists that make eating well simple. You'll also have your Personalised Nutrition Plan, personal support and accountability from me, and from a group of women on the same journey, to keep you on track when life gets busy. By the end of the eight weeks, you'll have more energy, a calmer gut and the confidence to keep going on your own.
Online · 8 weeks · next intake January (New Year reset)
Personalised Nutrition Plan
Your plan, your nutrients, your pace – a doctor-designed, tailored nutrition plan built around your goals, ideal if you want to start on your own.
Client Stories
“I'll be forever grateful to Meaghan for guiding me to lose 10 kilos, and feel and look 10 years younger. My sleep patterns weren't good and I just didn't have my normal energy.”
– Jenny H.
“My brain fog has diminished, I lost the extra weight and my energy is the best it's been in years. This program is life-changing! And Meaghan's recipes are delicious as well as nourishing – my girls will eat them too.”
– Ali R.
“Meaghan shared with me invaluable practical tips and delicious recipes that have really made a difference in my life and cooking for my family. The difference in my overall health is amazing. Thanks Meaghan!”
– Tara
“I highly recommend working with Meaghan – she'll stick with you till you get to the root cause, and then keep you accountable to reach your goals.”
– Dawn
Ready to feel like you again?
Book a free 45-minute call and let's talk about what's possible.